Skin Alchemy HITransforming Skin, Enhancing Lives

Transforming Skin, Enhancing Lives

Weight Loss Journey

Switch between your strength plan, cardio reference, and calisthenics skills. Workout uses weekday tabs (Mon, Tue… on small screens) with optional photos and video links per exercise; cardio covers timing, warmups, and pace math; skills uses five levels with optional photos and links per move.

🦵 Monday — Leg Day 1

(Glutes + Hamstrings)

(Handstands + Core + Mobility)

Glutes + Hamstrings Strength

Handstand + Calisthenics Push

Core

Mobility / Cooldown

Skin Alchemy HITransforming Skin, Enhancing Lives

Skin Alchemy HI

Transforming Skin, Enhancing Lives

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Skin Alchemy HI

Serumi

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Aloha! I'm Skin Alchemy HI's virtual assistant, Serumi! I can help with questions about our services, pricing, booking, location, and more. How can I help you today?

Weight Loss Journey | Workout Reference | Skin Alchemy HI

Weight Loss Journey

Glutes + Hamstrings Strength

1Hip Thrusts / Barbell Glute Bridges

2Romanian Deadlifts (RDLs)

3Bulgarian Split Squats (glute emphasis — slight forward lean)

4Cable Kickbacks / Banded Kickbacks

5Hamstring Curls (seated, lying, or band)

Extras

Handstand + Calisthenics Push

Wall handstand holds — 3 sets × 30–45 seconds

Handstand shoulder taps (if progressing) — 3 sets × controlled reps

Pike push-ups / elevated pike push-ups — 3 sets × 8–10 reps

Core

Hanging leg raises / knee raises — 3 sets × 10–15 reps

Plank (add weight if strong enough) — 3 sets × 45–60 sec

Ab workouts — 3 sets × 10 reps

Mobility / Cooldown

Pigeon Stretch

Hamstring Forward fold

Couch stretch

Cat-cow + thoracic rotations

Splits Stretches

Weight Loss Journey

Glutes + Hamstrings Strength

1Hip Thrusts / Barbell Glute Bridges

2Romanian Deadlifts (RDLs)

3Bulgarian Split Squats (glute emphasis — slight forward lean)

4Cable Kickbacks / Banded Kickbacks

5Hamstring Curls (seated, lying, or band)

Extras

Handstand + Calisthenics Push

Wall handstand holds — 3 sets × 30–45 seconds

Handstand shoulder taps (if progressing) — 3 sets × controlled reps

Pike push-ups / elevated pike push-ups — 3 sets × 8–10 reps

Core

Hanging leg raises / knee raises — 3 sets × 10–15 reps

Plank (add weight if strong enough) — 3 sets × 45–60 sec

Ab workouts — 3 sets × 10 reps

Mobility / Cooldown

Pigeon Stretch

Hamstring Forward fold

Couch stretch

Cat-cow + thoracic rotations

Splits Stretches